Vegan Nutty Marzipan Cake

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This is my twist on an Easter Simnel cake. I’d gladly eat it all year round!

Ingredients

170g Raisins

170g Sultanas

1 Orange Zest

5 Tbsps Disaronno

170g Unsalted butter

170g Chopped Mixed nuts

170g Light brown sugar

4 Portions of egg replacer

170g Plain Flour

85g Ground Almonds

1 Tsp Ground Cinnamon

1 Tsp Apricot Jam

Dr Oetker Marzipan

Instructions

  1. The day before baking the cake, put the dried fruit and orange zest in a bowl. Soak ingredients in the disaronno overnight.
  2. Preheat the oven to 200 degrees. Lightly grease the base and sides of a deep round cake tin.  Put the mixed nuts for the cake onto baking sheets and roast in the oven for about 8-10 minutes. Set aside to cool.
  3. Lower the oven temperature to 150 degrees. For the cake batter, beat the butter and sugar until light and fluffy. Add the egg replacer a little at a time, beating until combined before adding more. Tip in the dry ingredients and add a pinch of salt and fold together. Add the mixed nuts, dried fruit and mix it all together. Scrape the the batter into the prepared cake tin and for about 2 hours. Take out of the oven and leave to cool.
  4. Cut the marzipan to desired shape and add to the top of the cake. Decorate as desired!

Vegan Reese’s Peanut Butter Cups

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I love chocolate and I love peanut butter. So of course I love Reese’s. But they’re not so vegan friendly and they also contain soya lecithin, which can cause allergies.

Here’s how you can make your own at home to your own preferences.

Ingredients

350g Chocolate of your choice

100g Peanut Butter of your choice (I used smooth)

50g of Icing Sugar

Splash of Vanilla Essence

Method

  1. Melt down your chocolate in the microwave and pour halfway up into cupcake cases.
  2. Mix the peanut butter, vanilla essence and icing sugar together then add a small spoon of it to the cupcake cases.
  3. Pour on the remaining chocolate up to the top of the cases.
  4. Put in the fridge to set for an hour.
  5. Dust with icing sugar (optional).
  6. Enjoy!

 

Invisible Disabilities and Gigs

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So, I went to a gig last week. I’ve been going to gigs regularly for years, but over the past year my hypermobility and dyspraxia are manifesting themselves in a way that is making it really hard and painful for me to stand for long periods now. I always buy a seated ticket when available, but I’m finding it hard to accept not being able to go to gigs which aren’t in seated venues. Why should I miss out?

There are some gigs that I understand, aren’t suitable for me anymore, but the one I was at last week was far from it. The standing section had little cut out sections at the sides for disabled people, with seats and a little area of flat ground standing area (the venue had a sloped floor, which was really hard to stand on). I had spoken about not being able to stand very well (I also have a broken toe at the moment!) with the venue beforehand, but they said seating was not available. When I’d booked the gig, I hadn’t broken my toe, so I thought I’d just about manage standing. (I would probably have been wrong anyway!)

When I noticed the little area, I waited until the main band came on stage, to see if anyone else needed to use that area, and only two other people had gone in. So, I stood on the flat bit of floor at the very back of the area, in case others needed to use the chairs, or wheelchair users needed floor space. I felt happy, because I could cope better with standing on the flat floor.

About 3 songs into the main band, a lady in a wheelchair came into the area, so of course I moved further back to make sure she had enough room, then the security guard came in and told me to get out and that I wasn’t allowed to be there, it wasn’t for me. Then a large group of people dancing pushed past me to get in the space. I can’t comment about whether they were disabled, because this is the point of this blog. I don’t blame the security man, but this is an issue which is very prevalent in society. I felt really embarrassed and like I had to qualify my disabilities to him. Sometimes I feel ashamed, as if they think I’m lying, because I look fine.

We are so quick to judge people’s health or ability without knowing anything about them. I look like a ‘fit healthy young woman’, but I’m not. Some days, I can’t walk very well at all, and have to tape up my joints which are in shooting pain. Other days, I’m at the gym on the cross trainer (not being the most graceful though, I must add!). It’s confusing for me, so I know it must be confusing for others.

A lot of health and disabilities fluctuate massively, so why can’t we get this is our heads? And it’s not just able bodied people who do this, people with health conditions do it to.

My friend has hEDS, Fibromyalgia and POTS and uses a wheelchair or a walking stick. She was sitting behind a counter at work and a man who was a wheelchair user buying a ticket from her said ‘you don’t know what it’s like to be disabled!’ I’m sure, he must’ve been having a particularly bad day and was feeling frustrated…but he shouldn’t have made that assumption.

I think the main thing to take a away from both mine and my friend’s experience is, to never make assumptions about anyone’s situation. I’m still training myself to do this, in other areas of life.

As for gigs, I really hope there are more areas like this in gig venues, because I thought it was a great idea, but there needs to be more communication between the venue and people who need to use those areas. It would’ve been better, if I could’ve privately explained my situation to someone and they gave me a wrist band for the area, avoiding embracing questioning.  I’m sure people with visible disabilities also get these sort of issues arise at gigs also. I sometimes look at venues and think ‘this is definitely not accessible’ and there’s really no need. I’m not expecting to be right up the front and stage diving, but I think everyone has a right to watch a show they want to see.

What happens when you assume…

 

 

 

 

 

Vegan Chocolate Peanut Butter Banana Loaf

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So, I accidentally bought too many bananas as usual. So, of course I made some banana bread. I wanted to make a slightly different one. So I put together my favourite things: chocolate and peanut butter!

INGREDIENTS
  • 1 cup self raising flour
  • ½ cup cocoa
  • ⅓ cup peanut butter, slightly melted
  • ¾ cups sugar or stevia
  • ½ teaspoon salt
  • 3 mashed bananas
  • ½ cup water
  • 2 tablespoons coconut oil
  • 1 teaspoon cinnamon
  • banana slices (optional)
  • Chocolate chips (dairy or non dairy)
  1. Preheat oven to 180. Line a large loaf pan with parchment paper. Set aside.
  2. In a large bowl, mix together the slightly melted peanut butter, sugar, mashed bananas, oil, and eggs. After mixing, stir in cocoa, salt, chocolate chips and vanilla. Stir in flour last.
  3. Pour into loaf pan and top with thinly sliced banana pieces. I used 1 banana for this part. Bake for roughly 55 minutes, until a knife inserted in the center of the loaf comes out clean. Cool on a wire rack for 20 minutes.
  4. Serve!

Vegan Golden Milk

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In my quest to find nice recipes using anti-inflammatory ingredients to combat my rosacea and soothe my tummy, I have come across this lovely bed time treat. It uses turmeric, which has many health benefits.

‘According to the website for the U.S. National Library of Medicine, turmeric is most commonly used to treat cancer, as a blood thinner, for upset stomach relief, gall stone prevention, to lower high cholesterol, as an inflammation remedy, for liver protection, therapy for irritable bowel syndrome, to treat rheumatoid arthritis and osteoarthritis, as stomach ulcer therapy, viral infection remedy, treatment for inflammation of the eye and scabies. The National Center for Complementary & Alternative Medicine website adds that turmeric is also applied directly to the skin to treat skin conditions. This would be the way to use turmeric to treat rosacea.’ Read more here

I don’t/can’t use dairy or soya milk, so my favourite is almond. I really like Almond Breeze Reduced Sugar, because it’s quite subtle but still a good creamy taste. You can use whichever milk is your favourite.

For this Golden Milk I use:

Cup of Almond Breeze Reduced Sugar

Tea Spoon of Turmeric

Cinnamon Stick or a Tea Spoon of Ground Cinnamon

A Dash of Vanilla Extract

I also like to add a vanilla pod to the pan.

You can also add coconut oil if you wish.

Enjoy 🙂

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