10 Things I Did to Rid my Rosacea

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Today I am very happy with my skin. I have never seen it so clear. Rosacea is a chronic condition, so it might not be the case that it stays like this. Hopefully it’ll last a while and either way, I have found many ways to manage the symptoms before they get really bad.

Quercetin Supplements

Quercetin is a type of flavonoid antioxidant that’s found in plant foods, including leafy greens, tomatoes, berries and broccoli. I am a big fan of quercetin. I noticed a huge difference in the flushing part of my rosacea when I started taking the supplements. I found that taking small doses of it before I ate best.

Azaliac Acid

I was prescribed this by the GP after trying a few different topical treatments to no avail. I definitely think it helped with the little spots and evened out the lumpy areas. I am prescribed a gel, but you can purchase a lower dose suspension by The Ordinary Company which I have linked above.

Pure Potions Daily Moisturizer

I was gifted with this product by Pure Potions and it definitely changed my skin. It stopped looking so angry and feeling hot. This brand is great for people with sensitive or dry skin. I always put it on before the azaliac acid to minimise the drying out. It is cruelty  free and all natural ingredients are used.

Ranitidine

I found I was flushing whenever I had a drink and I hated it. I don’t drink that often anymore, but still really enjoy a social drink and wasn’t willing to stop. I then found a thread on Reddit about Rosacea and ranitidine. Apparently, it is street knowledge that if you take one tablet 20 minutes before having a drink, it stops the flush. I thought I’d give this a try, as I already have to take things for stomach acid. It did seem to work for me, but I don’t make a habit out of it. It’s best to speak to your doctor about medications before taking them.

Rose Hip Oil

I use rose hip oil everywhere now. I swear by the Trilogy one. I really think this is what took my skin from looking good to excellent. I think it has helped heal leftover scars from spots and gives me a lovely glow. I cannot get enough of this product.

Polaar Arctic Cotton Scrub

I was left with lots of dry flakey bits after spotty episodes and felt like I needed a good scrub. It’s hard to find scrubs which are suitable for rosacea. A lot of them aggravate it and make my spider veins come up. This one is fine and very gentle, but very effective. It also smells amazing. It is my favourite smell. I try to limit myself to using it twice a week, because I just want to be smothered in the smell everyday.

FODMAP Diet

I took a food allergy test a few years ago because I suffer terribly with bloating and general tummy troubles. I had positive reactions to dairy, egg and gluten. I cut out dairy and eggs but ignored the gluten, because I thought it would be too hard.

I was still getting a lot of bloating and also felt that my skin flared up after certain foods, but still wasn’t sure which ones. I decided to try the FODMAP diet after reading a blog by TalontedLex.

It involves cutting out a lot of foods and is extremely hard. I used an app by Kings College which I have linked above, to scan foods to tell me if they were suitable. It was handy when I fancied a treat and there was a long list of ingredients on the packet.

I found that the inflammation in my skin had completely gone after a month of doing it. I really think I put it down to cutting out gluten and soya. I still try to stick to a FODMAP friendly diet, but am less strict if there are traces of some of the high FODMAP foods in something I want to eat. I try to keep meals as simple as possible, and eat in small portions. I no longer feel bloated and the red patches on my skin have gone.

Face Mist

Stopping my face from getting too hot has been a big part of my strategy. I carry around the Trilogy Face Mist with me everywhere I go and have a fews sprays a day. It gives your make up a nice dewy look but also soothes and cools your face instantly. Perfect to stop you drying out in the office!

Not Washing my Face in the Morning

This sounds really weird, but I found using water on my face first thing in the morning seemed to make my face go blotchy. So I switched to just dabbing on cleansing oil. I felt that doing this started to break the cycle of flushing.

Antihistamines

I do think a lot of my issues are allergy based. Before I was diagnosed with Rosacea, I was constantly getting hives on my face. Keeping topped up on certirizine has kept my itchy skin at bay and it also means I’m touching my face a lot less.

 

Rosacea is such a miserable condition but with a good plan of attack hopefully it can be controlled!

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